Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 50 kcal | 0 % |
Proteins | 3.3 gr. | 7.1 % |
Water | 87.5 gr. | 0 % |
Carbohydrates | 8.4 gr. | -- |
Sugars | 2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 2 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 12.4 | 3.7 |
Fibre | 8 | 5.3 |
Energy Distribution | 65.3 | |
Energy DRI | 2.2 | 1.9 |
Protein Quality | 0 | |
Protein DRI | 7.1 | 5.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.1 | |
Vitamin DRI | 4 |
Sugars | |
---|---|
Name | Amount |
Sucrose | 2.01 gr. |
Fructose | 0 gr. |
Galactose | 0 gr. |
Maltose | 0 gr. |
Lactose | 0 gr. |
Glucose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 106 mg. | 2.26% |
Phosphorus | 50 mg. | 4% |
Fluoride | 22.8 mg. | 570% |
Calcium | 18 mg. | 1.2% |
Magnesium | 17 mg. | 3.4% |
Sodium | 7 mg. | 0.35% |
Iron | 0.95 mg. | 3.17% |
Zinc | 0.47 mg. | 1.88% |
Manganese | 0.218 mg. | 4.36% |
Copper | 0.061 mg. | 1.53% |
Selenium | 0.1 ug. | 0.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 32.2 mg. | 5.85% |
Niacin | 1.119 mg. | 7.99% |
Ascorbic acid | 0.6 mg. | 0.4% |
Thiamin | 0.087 mg. | 7.91% |
Pantothenic acid | 0.075 mg. | 1.5% |
Riboflavin | 0.065 mg. | 5.91% |
Folate, DFE | 28 ug. | 7% |
Folate, food | 28 ug. | 7% |
Folate (total) | 28 ug. | 7% |
Alpha-tocopherol | 0.02 mg. | 0.04% |
Pyridoxine | 0.016 mg. | 0.67% |
Phylloquinone | 15.5 ug. | 12.92% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 1.47 ug. |
Tocopherol, gamma | 0.67 mg. |
Betaine | 0.5 mg. |
Caroten, beta | 0.12 ug. |
Tocopherol, delta | 0.02 mg. |
Caroten, alfa | 0.01 ug. |
Tocopherol, beta | 0 mg. |
Caffeine | 0 mg. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 70 mg |
Caprilic Acid | 0 mg | |
Arachidic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Estearic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Heptadecanoic Acid | 0 mg | |
Pentadecanoic Acid | 0 mg | |
Miristic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Capric Acid | 0 mg | |
Behenic Acid | 0 mg | |
Total Saturated | 70 mg | |
Monounsaturated | Oleic acid | 50 mg |
Ginkgolic acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
Nervonic Acid | 0 mg | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 50 mg | |
Polyunsaturated | 18:2 fatty acid | 0.17 gr |
18:3 fatty acid | 30 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
21:5 fatty acid | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:3 fatty acid | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
22:4 fatty acids | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.2 gr |