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sprouted

Beans, pinto, mature seeds, sprouted, raw

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins5.3 gr.11.4 %
Water81.3 gr.0 %
Carbohydrates11.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total6.53.9
Fibre00
Energy Distribution17.8
Energy DRI2.72.4
Protein Quality87.6
Protein DRI11.49.4
Sugars0
EFA0
Mineral DRI6
Vitamin DRI13.7
Aminoacids
NameAmount
Leucine377 mg.
Lysine299 mg.
Valine270 mg.
Phenylananine265 mg.
Isoleucine233 mg.
Threonine220 mg.
Tryptophan55 mg.
Methionine55 mg.
Aspartate682 mg.
Glutamate640 mg.
Arginine286 mg.
Serine281 mg.
Alanine218 mg.
Proline212 mg.
Glycine181 mg.
Tyrosine181 mg.
Histidine147 mg.
Cysteine60 mg.
Minerals
NameAmount% DRI
Potassium307 mg.6.53%
Sodium153 mg.7.65%
Phosphorus94 mg.7.52%
Magnesium53 mg.10.6%
Calcium43 mg.2.87%
Iron1.97 mg.6.57%
Zinc0.5 mg.2%
Manganese0.366 mg.7.32%
Copper0.32 mg.8%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid21.7 mg.14.47%
Niacin2.28 mg.16.29%
Pantothenic acid0.74 mg.14.8%
Thiamin0.23 mg.20.91%
Riboflavin0.175 mg.15.91%
Pyridoxine0.171 mg.7.13%
Folate, DFE118 ug.29.5%
Folate, food118 ug.29.5%
Folate (total)118 ug.29.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid97 mg
Estearic Acid12 mg
Total Saturated0.109 gr
MonounsaturatedOleic acid67 mg
Total monounsaturated67 mg
Polyunsaturated18:3 fatty acid0.33 gr
18:2 fatty acid0.19 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.523 gr