spanish version
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spanish Canned tomato

Tomato products, canned, sauce, spanish style

Macronutrients
NameAmount% DRI
Energy33 kcal0 %
Proteins1.4 gr.3.1 %
Water89.1 gr.0 %
Carbohydrates7.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total52.2
Fibre5.63.7
Energy Distribution19.7
Energy DRI1.41.3
Protein Quality44.4
Protein DRI3.12.6
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI3.9
Aminoacids
NameAmount
Lysine41 mg.
Leucine40 mg.
Threonine33 mg.
Phenylananine30 mg.
Valine29 mg.
Isoleucine28 mg.
Tryptophan10 mg.
Methionine7 mg.
Glutamate575 mg.
Aspartate180 mg.
Alanine45 mg.
Serine34 mg.
Proline32 mg.
Arginine29 mg.
Glycine24 mg.
Histidine23 mg.
Tyrosine19 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Sodium472 mg.23.6%
Potassium369 mg.7.85%
Phosphorus48 mg.3.84%
Magnesium19 mg.3.8%
Calcium17 mg.1.13%
Iron3.48 mg.11.6%
Zinc0.34 mg.1.36%
Manganese0.216 mg.4.32%
Copper0.16 mg.4%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid8.6 mg.5.73%
Niacin1.292 mg.9.23%
Pantothenic acid0.281 mg.5.62%
Pyridoxine0.177 mg.7.38%
Thiamin0.074 mg.6.73%
Riboflavin0.062 mg.5.64%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid27 mg
Estearic Acid10 mg
Miristic Acid0 mg
Total Saturated38 mg
MonounsaturatedOleic acid39 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.108 gr