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Cooked baked Unsalted

Squash, winter, all varieties, cooked, baked, without salt

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins0.9 gr.1.9 %
Water89.2 gr.0 %
Carbohydrates8.9 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.62.2
Fibre11.27.4
Energy Distribution94.5
Energy DRI1.61.4
Protein Quality72.7
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine50 mg.
Valine38 mg.
Phenylananine35 mg.
Isoleucine35 mg.
Lysine33 mg.
Threonine27 mg.
Tryptophan13 mg.
Methionine11 mg.
Glutamate155 mg.
Aspartate95 mg.
Arginine49 mg.
Alanine37 mg.
Serine35 mg.
Glycine33 mg.
Proline32 mg.
Tyrosine30 mg.
Histidine17 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium241 mg.5.13%
Calcium22 mg.1.47%
Phosphorus19 mg.1.52%
Magnesium13 mg.2.6%
Sodium1 mg.0.05%
Iron0.44 mg.1.47%
Zinc0.22 mg.0.88%
Manganese0.187 mg.3.74%
Copper0.082 mg.2.05%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)10.6 mg.1.93%
Ascorbic acid9.6 mg.6.4%
Niacin0.495 mg.3.54%
Pantothenic acid0.234 mg.4.68%
Pyridoxine0.161 mg.6.71%
Alpha-tocopherol0.12 mg.0.24%
Riboflavin0.067 mg.6.09%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Thiamin0.016 mg.1.45%
Phylloquinone4.4 ug.3.67%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.79 ug.
Luthein+zeaxanthin1.42 ug.
Caroten, alfa0.68 ug.
Betaine0.2 mg.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid62 mg
Estearic Acid7 mg
Lauric Acid2 mg
Miristic Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated72 mg
MonounsaturatedOleic acid24 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated26 mg
Polyunsaturated18:3 fatty acid92 mg
18:2 fatty acid55 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.147 gr