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Squash, winter, all varieties, raw

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1 gr.2.1 %
Water89.8 gr.0 %
Carbohydrates8.6 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.11.8
Fibre63.9
Energy Distribution88.5
Energy DRI1.51.3
Protein Quality100
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine82 mg.
Valine62 mg.
Phenylananine57 mg.
Isoleucine57 mg.
Lysine53 mg.
Threonine43 mg.
Tryptophan21 mg.
Methionine18 mg.
Glutamate254 mg.
Aspartate156 mg.
Arginine81 mg.
Alanine61 mg.
Serine57 mg.
Glycine53 mg.
Proline52 mg.
Tyrosine49 mg.
Histidine27 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium350 mg.7.45%
Calcium28 mg.1.87%
Phosphorus23 mg.1.84%
Magnesium14 mg.2.8%
Sodium4 mg.0.2%
Iron0.58 mg.1.93%
Zinc0.21 mg.0.84%
Manganese0.163 mg.3.26%
Copper0.071 mg.1.78%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid12.3 mg.8.2%
Choline (total)10 mg.1.82%
Niacin0.5 mg.3.57%
Pantothenic acid0.188 mg.3.76%
Pyridoxine0.156 mg.6.5%
Alpha-tocopherol0.12 mg.0.24%
Riboflavin0.062 mg.5.64%
Thiamin0.03 mg.2.73%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Phylloquinone1.1 ug.0.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.82 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid2 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid35 mg
18:2 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated56 mg