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Cooked boiled drained Unsalted

Squash, summer, all varieties, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins0.9 gr.2 %
Water93.7 gr.0 %
Carbohydrates4.3 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total141.6
Fibre5.63.7
Energy Distribution96.6
Energy DRI0.90.8
Protein Quality89.5
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI2.5
Aminoacids
NameAmount
Leucine53 mg.
Lysine50 mg.
Valine41 mg.
Isoleucine33 mg.
Phenylananine32 mg.
Threonine22 mg.
Methionine13 mg.
Tryptophan8 mg.
Aspartate111 mg.
Glutamate97 mg.
Alanine48 mg.
Arginine38 mg.
Serine37 mg.
Glycine34 mg.
Proline28 mg.
Tyrosine24 mg.
Histidine20 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium192 mg.4.09%
Phosphorus39 mg.3.12%
Calcium27 mg.1.8%
Magnesium24 mg.4.8%
Sodium1 mg.0.05%
Zinc0.39 mg.1.56%
Iron0.36 mg.1.2%
Manganese0.213 mg.4.26%
Copper0.103 mg.2.58%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)7.9 mg.1.44%
Ascorbic acid5.5 mg.3.67%
Niacin0.513 mg.3.66%
Alpha-tocopherol0.14 mg.0.28%
Pantothenic acid0.137 mg.2.74%
Pyridoxine0.065 mg.2.71%
Thiamin0.044 mg.4%
Riboflavin0.041 mg.3.73%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Folate (total)20 ug.5%
Phylloquinone3.5 ug.2.92%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.25 ug.
Caroten, beta0.13 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated64 mg
MonounsaturatedOleic acid21 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:3 fatty acid82 mg
18:2 fatty acid49 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.131 gr