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Squash, summer, all varieties, raw

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1.2 gr.2.6 %
Water94.6 gr.0 %
Carbohydrates3.4 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.31.7
Fibre4.42.9
Energy Distribution90.6
Energy DRI0.70.6
Protein Quality85.7
Protein DRI2.62.2
Sugars0
EFA0
Mineral DRI2
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine69 mg.
Lysine65 mg.
Valine53 mg.
Isoleucine42 mg.
Phenylananine41 mg.
Threonine28 mg.
Methionine17 mg.
Tryptophan11 mg.
Aspartate144 mg.
Glutamate126 mg.
Alanine62 mg.
Arginine50 mg.
Serine48 mg.
Glycine44 mg.
Proline37 mg.
Tyrosine31 mg.
Histidine25 mg.
Cysteine12 mg.
Sugars
NameAmount
Fructose0.95 gr.
Glucose0.75 gr.
Sucrose0.03 gr.
Minerals
NameAmount% DRI
Potassium262 mg.5.57%
Phosphorus38 mg.3.04%
Magnesium17 mg.3.4%
Calcium15 mg.1%
Sodium2 mg.0.1%
Iron0.35 mg.1.17%
Zinc0.29 mg.1.16%
Manganese0.175 mg.3.5%
Copper0.051 mg.1.28%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid17 mg.11.33%
Choline (total)6.7 mg.1.22%
Niacin0.487 mg.3.48%
Pyridoxine0.218 mg.9.08%
Pantothenic acid0.155 mg.3.1%
Riboflavin0.142 mg.12.91%
Alpha-tocopherol0.12 mg.0.24%
Thiamin0.048 mg.4.36%
Folate, DFE29 ug.7.25%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Phylloquinone3 ug.2.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.13 ug.
Caroten, beta0.12 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid38 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated44 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:3 fatty acid56 mg
18:2 fatty acid33 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg