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Shallots, freeze-dried

Macronutrients
NameAmount% DRI
Energy348 kcal0 %
Proteins12.3 gr.26.7 %
Water2 gr.0 %
Carbohydrates80.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.5 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.89
Fibre00
Energy Distribution0
Energy DRI15.113.4
Protein Quality43.6
Protein DRI26.722
Sugars0
EFA0
Mineral DRI16.9
Vitamin DRI19.6
Aminoacids
NameAmount
Leucine734 mg.
Lysine614 mg.
Valine543 mg.
Isoleucine522 mg.
Threonine482 mg.
Phenylananine396 mg.
Tryptophan138 mg.
Methionine134 mg.
Glutamate2545 mg.
Aspartate1138 mg.
Arginine890 mg.
Proline813 mg.
Glycine610 mg.
Serine555 mg.
Alanine555 mg.
Tyrosine356 mg.
Histidine213 mg.
Minerals
NameAmount% DRI
Potassium1650 mg.35.11%
Phosphorus296 mg.23.68%
Calcium183 mg.12.2%
Magnesium104 mg.20.8%
Sodium59 mg.2.95%
Iron6 mg.20%
Zinc1.93 mg.7.72%
Manganese1.417 mg.28.34%
Copper0.425 mg.10.63%
Selenium5.7 ug.7.6%
Vitamins
NameAmount% DRI
Ascorbic acid39 mg.26%
Pyridoxine1.675 mg.69.79%
Pantothenic acid1.408 mg.28.16%
Niacin1 mg.7.14%
Thiamin0.3 mg.27.27%
Folate, DFE116 ug.29%
Folate, food116 ug.29%
Folate (total)116 ug.29%
Riboflavin0.1 mg.9.09%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid75 mg
Estearic Acid7 mg
Miristic Acid2 mg
Total Saturated84 mg
MonounsaturatedOleic acid70 mg
Total monounsaturated70 mg
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.196 gr