Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 65 kcal | 0 % |
Proteins | 1.4 gr. | 3 % |
Water | 81.4 gr. | 0 % |
Carbohydrates | 16.3 gr. | -- |
Sugars | 1.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 2.1 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.1 | 3.2 |
Fibre | 8.4 | 5.5 |
Energy Distribution | 92.1 | |
Energy DRI | 2.8 | 2.5 |
Protein Quality | 100 | |
Protein DRI | 3 | 2.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.3 | |
Vitamin DRI | 2.3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 141 mg. |
Lysine | 82 mg. |
Valine | 78 mg. |
Isoleucine | 65 mg. |
Threonine | 52 mg. |
Phenylananine | 49 mg. |
Methionine | 40 mg. |
Tryptophan | 15 mg. |
Glutamate | 276 mg. |
Proline | 161 mg. |
Aspartate | 99 mg. |
Alanine | 71 mg. |
Tyrosine | 68 mg. |
Serine | 62 mg. |
Arginine | 60 mg. |
Histidine | 46 mg. |
Glycine | 36 mg. |
Cysteine | 18 mg. |
Sugars | |
---|---|
Name | Amount |
Sucrose | 1.19 gr. |
Fructose | 0.1 gr. |
Glucose | 0.1 gr. |
Maltose | 0.05 gr. |
Lactose | 0 gr. |
Galactose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 81 mg. | 1.72% |
Sodium | 52 mg. | 2.6% |
Phosphorus | 33 mg. | 2.64% |
Fluoride | 32 mg. | 800% |
Magnesium | 8 mg. | 1.6% |
Calcium | 4 mg. | 0.27% |
Iron | 0.27 mg. | 0.9% |
Zinc | 0.23 mg. | 0.92% |
Copper | 0.038 mg. | 0.95% |
Selenium | 1.3 ug. | 1.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 8.6 mg. | 1.56% |
Ascorbic acid | 2.2 mg. | 1.47% |
Niacin | 0.504 mg. | 3.6% |
Pantothenic acid | 0.327 mg. | 6.54% |
Riboflavin | 0.048 mg. | 4.36% |
Pyridoxine | 0.041 mg. | 1.71% |
Alpha-tocopherol | 0.04 mg. | 0.08% |
Folate (total) | 20 ug. | 5% |
Folate, food | 20 ug. | 5% |
Folate, DFE | 20 ug. | 5% |
Thiamin | 0.013 mg. | 1.18% |
Cyanocobalamin | 0.02 ug. | 0.5% |
Phylloquinone | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.42 ug. |
Caroten, beta | 0.01 ug. |
Caroten, alfa | 0.01 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 62 mg |
Estearic Acid | 6 mg | |
Miristic Acid | 2 mg | |
Butyric Acid | 1 mg | |
Capric Acid | 1 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 74 mg | |
Monounsaturated | Oleic acid | 0.12 gr |
Palmitoleic acid | 1 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.116 gr | |
Polyunsaturated | 18:2 fatty acid | 0.17 gr |
18:3 fatty acid | 6 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.178 gr |