spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
white_icicle.png
white

Radishes, white icicle, raw

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins1.1 gr.2.4 %
Water95.4 gr.0 %
Carbohydrates2.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.21.4
Fibre5.63.7
Energy Distribution4
Energy DRI0.60.5
Protein Quality69.1
Protein DRI2.42
Sugars0
EFA0
Mineral DRI2
Vitamin DRI3.3
Aminoacids
NameAmount
Leucine58 mg.
Lysine55 mg.
Valine51 mg.
Isoleucine48 mg.
Threonine45 mg.
Phenylananine36 mg.
Methionine10 mg.
Tryptophan6 mg.
Glutamate208 mg.
Aspartate75 mg.
Arginine64 mg.
Glycine34 mg.
Alanine34 mg.
Serine33 mg.
Proline28 mg.
Histidine21 mg.
Tyrosine21 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Potassium280 mg.5.96%
Phosphorus28 mg.2.24%
Calcium27 mg.1.8%
Sodium16 mg.0.8%
Magnesium9 mg.1.8%
Iron0.8 mg.2.67%
Zinc0.13 mg.0.52%
Copper0.099 mg.2.48%
Manganese0.033 mg.0.66%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid29 mg.19.33%
Niacin0.3 mg.2.14%
Pantothenic acid0.184 mg.3.68%
Pyridoxine0.075 mg.3.13%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid26 mg
Estearic Acid4 mg
Miristic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:3 fatty acid29 mg
18:2 fatty acid16 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg