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Canned solid and liquids

Peppers, jalapeno, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins0.9 gr.2 %
Water88.9 gr.0 %
Carbohydrates4.7 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash4.5 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total153.2
Fibre10.46.8
Energy Distribution90.5
Energy DRI1.21
Protein Quality89.5
Protein DRI21.6
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine48 mg.
Lysine42 mg.
Valine39 mg.
Threonine33 mg.
Isoleucine30 mg.
Phenylananine29 mg.
Tryptophan12 mg.
Methionine12 mg.
Aspartate132 mg.
Glutamate122 mg.
Arginine44 mg.
Proline40 mg.
Alanine38 mg.
Serine37 mg.
Glycine35 mg.
Tyrosine20 mg.
Histidine18 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Sodium1671 mg.83.55%
Potassium193 mg.4.11%
Calcium23 mg.1.53%
Phosphorus18 mg.1.44%
Magnesium15 mg.3%
Iron1.88 mg.6.27%
Zinc0.34 mg.1.36%
Copper0.146 mg.3.65%
Manganese0.114 mg.2.28%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Alpha-tocopherol0.69 mg.1.38%
Pantothenic acid0.416 mg.8.32%
Niacin0.403 mg.2.88%
Pyridoxine0.19 mg.7.92%
Thiamin0.043 mg.3.91%
Riboflavin0.038 mg.3.45%
Folate (total)14 ug.3.5%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Phylloquinone12.9 ug.10.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.97 ug.
Luthein+zeaxanthin0.66 ug.
Cryptoxanthin, beta0.07 ug.
Caroten, alfa0.03 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid72 mg
Estearic Acid13 mg
Miristic Acid6 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated97 mg
MonounsaturatedOleic acid50 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated53 mg
Polyunsaturated18:2 fatty acid0.49 gr
18:3 fatty acid24 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.514 gr