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Canned sprouted drained

Beans, mung, mature seeds, sprouted, canned, drained solids

Macronutrients
NameAmount% DRI
Energy12 kcal0 %
Proteins1.4 gr.3 %
Water96.1 gr.0 %
Carbohydrates2.1 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.41.3
Fibre3.22.1
Energy Distribution71
Energy DRI0.50.5
Protein Quality74.3
Protein DRI32.5
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine89 mg.
Lysine85 mg.
Valine67 mg.
Isoleucine67 mg.
Phenylananine60 mg.
Threonine40 mg.
Tryptophan19 mg.
Methionine17 mg.
Aspartate245 mg.
Arginine101 mg.
Glutamate82 mg.
Alanine50 mg.
Histidine36 mg.
Glycine32 mg.
Tyrosine26 mg.
Serine17 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Sodium140 mg.7%
Phosphorus32 mg.2.56%
Potassium27 mg.0.57%
Calcium14 mg.0.93%
Magnesium9 mg.1.8%
Iron0.43 mg.1.43%
Zinc0.28 mg.1.12%
Copper0.157 mg.3.93%
Manganese0.073 mg.1.46%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)7.8 mg.1.42%
Ascorbic acid0.3 mg.0.2%
Niacin0.22 mg.1.57%
Pantothenic acid0.143 mg.2.86%
Riboflavin0.07 mg.6.36%
Alpha-tocopherol0.04 mg.0.08%
Pyridoxine0.032 mg.1.33%
Thiamin0.03 mg.2.73%
Phylloquinone13.4 ug.11.17%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid15 mg
18:3 fatty acid6 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg