spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
leek.png

Leeks, (bulb and lower-leaf portion), freeze-dried

Macronutrients
NameAmount% DRI
Energy321 kcal0 %
Proteins15.2 gr.33 %
Water2 gr.0 %
Carbohydrates74.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.4 gr. %
Ash6.1 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total21.116.7
Fibre41.627.4
Energy Distribution13.7
Energy DRI1412.3
Protein Quality100
Protein DRI3327.1
Sugars0
EFA0
Mineral DRI24.1
Vitamin DRI42.5
Aminoacids
NameAmount
Leucine973 mg.
Lysine786 mg.
Threonine640 mg.
Valine572 mg.
Phenylananine559 mg.
Isoleucine525 mg.
Methionine180 mg.
Tryptophan117 mg.
Glutamate2293 mg.
Aspartate1420 mg.
Serine936 mg.
Arginine790 mg.
Alanine749 mg.
Glycine698 mg.
Proline674 mg.
Tyrosine413 mg.
Cysteine253 mg.
Histidine253 mg.
Minerals
NameAmount% DRI
Potassium2400 mg.51.06%
Calcium360 mg.24%
Phosphorus346 mg.27.68%
Magnesium161 mg.32.2%
Sodium35 mg.1.75%
Iron7.6 mg.25.33%
Manganese2.634 mg.52.68%
Zinc0.66 mg.2.64%
Copper0.657 mg.16.43%
Selenium5.7 ug.7.6%
Vitamins
NameAmount% DRI
Ascorbic acid118 mg.78.67%
Niacin3.5 mg.25%
Pyridoxine1.209 mg.50.38%
Thiamin0.8 mg.72.73%
Pantothenic acid0.767 mg.15.34%
Riboflavin0.4 mg.36.36%
Folate, food366 ug.91.5%
Folate (total)366 ug.91.5%
Folate, DFE366 ug.91.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid15 mg
Total Saturated0.279 gr
MonounsaturatedOleic acid29 mg
Total monounsaturated29 mg
Polyunsaturated18:3 fatty acid0.69 gr
18:2 fatty acid0.47 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.161 gr