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Cooked boiled drained Unsalted

Kale, scotch, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins1.9 gr.4.1 %
Water91.2 gr.0 %
Carbohydrates5.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.42.2
Fibre4.83.2
Energy Distribution22.7
Energy DRI1.21.1
Protein Quality90.5
Protein DRI4.13.4
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI5
Aminoacids
NameAmount
Leucine132 mg.
Lysine113 mg.
Isoleucine113 mg.
Valine104 mg.
Phenylananine97 mg.
Threonine85 mg.
Tryptophan23 mg.
Methionine18 mg.
Glutamate215 mg.
Aspartate169 mg.
Proline112 mg.
Arginine105 mg.
Alanine95 mg.
Glycine91 mg.
Serine80 mg.
Tyrosine67 mg.
Histidine40 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Potassium274 mg.5.83%
Calcium132 mg.8.8%
Magnesium57 mg.11.4%
Sodium45 mg.2.25%
Phosphorus38 mg.3.04%
Iron1.93 mg.6.43%
Manganese0.417 mg.8.34%
Zinc0.24 mg.0.96%
Copper0.156 mg.3.9%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid52.8 mg.35.2%
Niacin0.792 mg.5.66%
Pyridoxine0.139 mg.5.79%
Pantothenic acid0.048 mg.0.96%
Thiamin0.04 mg.3.64%
Riboflavin0.039 mg.3.55%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid2 mg
Miristic Acid2 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Capric Acid0 mg
Total Saturated53 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:3 fatty acid0.1 gr
18:2 fatty acid80 mg
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.196 gr