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Kale, scotch, raw

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins2.8 gr.6.1 %
Water87 gr.0 %
Carbohydrates8.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total73.7
Fibre6.84.5
Energy Distribution22.5
Energy DRI1.81.6
Protein Quality91.4
Protein DRI6.15
Sugars0
EFA0
Mineral DRI8.1
Vitamin DRI10.7
Aminoacids
NameAmount
Leucine196 mg.
Lysine168 mg.
Isoleucine168 mg.
Valine153 mg.
Phenylananine143 mg.
Threonine125 mg.
Tryptophan34 mg.
Methionine27 mg.
Glutamate318 mg.
Aspartate250 mg.
Proline166 mg.
Arginine156 mg.
Alanine141 mg.
Glycine135 mg.
Serine118 mg.
Tyrosine99 mg.
Histidine59 mg.
Cysteine37 mg.
Minerals
NameAmount% DRI
Potassium450 mg.9.57%
Calcium205 mg.13.67%
Magnesium88 mg.17.6%
Sodium70 mg.3.5%
Phosphorus62 mg.4.96%
Iron3 mg.10%
Manganese0.648 mg.12.96%
Zinc0.37 mg.1.48%
Copper0.243 mg.6.08%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid130 mg.86.67%
Niacin1.3 mg.9.29%
Pyridoxine0.227 mg.9.46%
Pantothenic acid0.076 mg.1.52%
Thiamin0.07 mg.6.36%
Riboflavin0.06 mg.5.45%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid65 mg
Estearic Acid3 mg
Miristic Acid3 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Capric Acid0 mg
Total Saturated78 mg
MonounsaturatedOleic acid42 mg
Palmitoleic acid1 mg
Total monounsaturated45 mg
Polyunsaturated18:3 fatty acid0.15 gr
18:2 fatty acid0.12 gr
20:4 fatty acid1 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.289 gr