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horseradish.png
Cooked boiled drained Unsalted

Horseradish-tree, pods, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy36 kcal0 %
Proteins2.1 gr.4.5 %
Water88.4 gr.0 %
Carbohydrates8.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total53.6
Fibre16.811.1
Energy Distribution4
Energy DRI1.61.4
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI9.3
Minerals
NameAmount% DRI
Potassium457 mg.9.72%
Phosphorus49 mg.3.92%
Sodium43 mg.2.15%
Magnesium42 mg.8.4%
Calcium20 mg.1.33%
Iron0.45 mg.1.5%
Zinc0.42 mg.1.68%
Manganese0.241 mg.4.82%
Copper0.078 mg.1.95%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid97 mg.64.67%
Pantothenic acid0.701 mg.14.02%
Niacin0.59 mg.4.21%
Pyridoxine0.112 mg.4.67%
Riboflavin0.068 mg.6.18%
Thiamin0.046 mg.4.18%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedEstearic Acid13 mg
Palmitic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated31 mg
MonounsaturatedOleic acid97 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated97 mg
Polyunsaturated18:2 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3 mg