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Horseradish-tree, pods, raw

Macronutrients
NameAmount% DRI
Energy37 kcal0 %
Proteins2.1 gr.4.6 %
Water88.2 gr.0 %
Carbohydrates8.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.13.8
Fibre12.88.4
Energy Distribution5.3
Energy DRI1.61.4
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI12.6
Minerals
NameAmount% DRI
Potassium461 mg.9.81%
Phosphorus50 mg.4%
Magnesium45 mg.9%
Sodium42 mg.2.1%
Calcium30 mg.2%
Zinc0.45 mg.1.8%
Iron0.36 mg.1.2%
Manganese0.259 mg.5.18%
Copper0.084 mg.2.1%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid141 mg.94%
Pantothenic acid0.794 mg.15.88%
Niacin0.62 mg.4.43%
Pyridoxine0.12 mg.5%
Riboflavin0.074 mg.6.73%
Thiamin0.053 mg.4.82%
Folate, DFE44 ug.11%
Folate, food44 ug.11%
Folate (total)44 ug.11%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount