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Eppaw, raw

Macronutrients
NameAmount% DRI
Energy150 kcal0 %
Proteins4.6 gr.10 %
Water60 gr.0 %
Carbohydrates31.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total6.93.4
Fibre00
Energy Distribution25
Energy DRI6.55.8
Protein Quality0
Protein DRI108.2
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI6.2
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus165 mg.13.2%
Calcium110 mg.7.33%
Magnesium32 mg.6.4%
Sodium12 mg.0.6%
Zinc1.15 mg.4.6%
Iron1.15 mg.3.83%
Manganese1.094 mg.21.88%
Copper0.234 mg.5.85%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid13 mg.8.67%
Pantothenic acid1.172 mg.23.44%
Niacin0.3 mg.2.14%
Pyridoxine0.176 mg.7.33%
Riboflavin0.12 mg.10.91%
Thiamin0.11 mg.10%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount