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Cooked boiled drained Unsalted

Dock, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins1.8 gr.4 %
Water93.6 gr.0 %
Carbohydrates2.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.12.4
Fibre10.46.8
Energy Distribution25
Energy DRI0.90.8
Protein Quality69.9
Protein DRI43.3
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI3.3
Aminoacids
NameAmount
Leucine152 mg.
Valine121 mg.
Lysine105 mg.
Phenylananine104 mg.
Isoleucine93 mg.
Threonine86 mg.
Methionine32 mg.
Glutamate197 mg.
Aspartate166 mg.
Alanine121 mg.
Proline106 mg.
Glycine104 mg.
Arginine98 mg.
Tyrosine75 mg.
Serine70 mg.
Histidine49 mg.
Minerals
NameAmount% DRI
Potassium321 mg.6.83%
Magnesium89 mg.17.8%
Phosphorus52 mg.4.16%
Calcium38 mg.2.53%
Sodium3 mg.0.15%
Iron2.08 mg.6.93%
Manganese0.303 mg.6.06%
Zinc0.17 mg.0.68%
Copper0.114 mg.2.85%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid26.3 mg.17.53%
Niacin0.411 mg.2.94%
Pyridoxine0.1 mg.4.17%
Riboflavin0.086 mg.7.82%
Pantothenic acid0.036 mg.0.72%
Thiamin0.034 mg.3.09%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount