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Cooked boiled drained Unsalted

Borage, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins2.1 gr.4.5 %
Water91.9 gr.0 %
Carbohydrates3.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total5.22
Fibre00
Energy Distribution25
Energy DRI1.11
Protein Quality0
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI4.7
Minerals
NameAmount% DRI
Potassium491 mg.10.45%
Calcium102 mg.6.8%
Sodium88 mg.4.4%
Magnesium57 mg.11.4%
Phosphorus55 mg.4.4%
Iron3.64 mg.12.13%
Manganese0.385 mg.7.7%
Zinc0.22 mg.0.88%
Copper0.143 mg.3.58%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid32.5 mg.21.67%
Niacin0.94 mg.6.71%
Riboflavin0.165 mg.15%
Pyridoxine0.088 mg.3.67%
Thiamin0.059 mg.5.36%
Pantothenic acid0.045 mg.0.9%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid69 mg
Estearic Acid24 mg
Total Saturated0.197 gr
MonounsaturatedPalmitoleic acid0.22 gr
Erucic acid23 mg
Total monounsaturated0.245 gr
Polyunsaturated18:2 fatty acid0.13 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.127 gr