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Borage, raw

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins1.8 gr.3.9 %
Water93 gr.0 %
Carbohydrates3.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total5.11.8
Fibre00
Energy Distribution25
Energy DRI0.90.8
Protein Quality0
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI4.8
Minerals
NameAmount% DRI
Potassium470 mg.10%
Calcium93 mg.6.2%
Sodium80 mg.4%
Phosphorus53 mg.4.24%
Magnesium52 mg.10.4%
Iron3.3 mg.11%
Manganese0.349 mg.6.98%
Zinc0.2 mg.0.8%
Copper0.13 mg.3.25%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid35 mg.23.33%
Niacin0.9 mg.6.43%
Riboflavin0.15 mg.13.64%
Pyridoxine0.084 mg.3.5%
Thiamin0.06 mg.5.45%
Pantothenic acid0.041 mg.0.82%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid60 mg
Estearic Acid21 mg
Total Saturated0.17 gr
MonounsaturatedPalmitoleic acid0.19 gr
Erucic acid20 mg
Total monounsaturated0.211 gr
Polyunsaturated18:2 fatty acid0.11 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.109 gr