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Canned pickled solid and liquids

Beets, pickled, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy65 kcal0 %
Proteins0.8 gr.1.7 %
Water81.9 gr.0 %
Carbohydrates16.3 gr.--
Sugars13.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.93.3
Fibre10.46.8
Energy Distribution48.5
Energy DRI2.82.5
Protein Quality71.1
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine34 mg.
Lysine29 mg.
Valine28 mg.
Threonine24 mg.
Isoleucine24 mg.
Phenylananine23 mg.
Tryptophan9 mg.
Methionine9 mg.
Glutamate212 mg.
Aspartate57 mg.
Alanine30 mg.
Serine29 mg.
Proline21 mg.
Arginine21 mg.
Tyrosine19 mg.
Glycine15 mg.
Histidine11 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Sodium264 mg.13.2%
Potassium148 mg.3.15%
Phosphorus17 mg.1.36%
Magnesium15 mg.3%
Calcium11 mg.0.73%
Iron0.41 mg.1.37%
Zinc0.26 mg.1.04%
Manganese0.22 mg.4.4%
Copper0.116 mg.2.9%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)15 mg.2.73%
Ascorbic acid2.3 mg.1.53%
Niacin0.251 mg.1.79%
Pantothenic acid0.137 mg.2.74%
Alpha-tocopherol0.06 mg.0.12%
Pyridoxine0.05 mg.2.08%
Riboflavin0.048 mg.4.36%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Thiamin0.01 mg.0.91%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid27 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated29 mg