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Canned solid and liquids

Beets, harvard, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy73 kcal0 %
Proteins0.8 gr.1.8 %
Water80.2 gr.0 %
Carbohydrates18.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.62
Fibre106.6
Energy Distribution0
Energy DRI3.22.8
Protein Quality70
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI2.7
Aminoacids
NameAmount
Leucine35 mg.
Lysine30 mg.
Valine29 mg.
Threonine25 mg.
Isoleucine25 mg.
Phenylananine24 mg.
Tryptophan10 mg.
Methionine10 mg.
Glutamate222 mg.
Aspartate60 mg.
Alanine31 mg.
Serine31 mg.
Proline22 mg.
Arginine22 mg.
Tyrosine20 mg.
Glycine16 mg.
Histidine11 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium164 mg.3.49%
Sodium162 mg.8.1%
Magnesium19 mg.3.8%
Phosphorus17 mg.1.36%
Calcium11 mg.0.73%
Iron0.36 mg.1.2%
Manganese0.241 mg.4.82%
Zinc0.23 mg.0.92%
Copper0.097 mg.2.43%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Ascorbic acid2.4 mg.1.6%
Pantothenic acid0.15 mg.3%
Niacin0.084 mg.0.6%
Pyridoxine0.055 mg.2.29%
Riboflavin0.05 mg.4.55%
Folate, food29 ug.7.25%
Folate (total)29 ug.7.25%
Folate, DFE29 ug.7.25%
Thiamin0.01 mg.0.91%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid11 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid18 mg
18:3 fatty acid2 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated19 mg