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jicama.png
Cooked boiled drained Unsalted

Yambean (jicama), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.7 gr.1.6 %
Water90.1 gr.0 %
Carbohydrates8.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.30.7
Fibre00
Energy Distribution12
Energy DRI1.71.5
Protein Quality63.1
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.9
Aminoacids
NameAmount
Lysine26 mg.
Leucine25 mg.
Valine22 mg.
Threonine18 mg.
Phenylananine17 mg.
Isoleucine16 mg.
Methionine7 mg.
Aspartate200 mg.
Glutamate43 mg.
Arginine37 mg.
Serine25 mg.
Proline25 mg.
Alanine20 mg.
Histidine19 mg.
Glycine16 mg.
Tyrosine12 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium135 mg.2.87%
Phosphorus16 mg.1.28%
Magnesium11 mg.2.2%
Calcium11 mg.0.73%
Sodium4 mg.0.2%
Iron0.57 mg.1.9%
Zinc0.15 mg.0.6%
Manganese0.057 mg.1.14%
Copper0.046 mg.1.15%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid14.1 mg.9.4%
Niacin0.19 mg.1.36%
Pantothenic acid0.121 mg.2.42%
Pyridoxine0.04 mg.1.67%
Riboflavin0.028 mg.2.55%
Thiamin0.017 mg.1.55%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount