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Yambean (jicama), raw

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.7 gr.1.6 %
Water90.1 gr.0 %
Carbohydrates8.8 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total14.32.6
Fibre19.612.9
Energy Distribution86.3
Energy DRI1.71.5
Protein Quality63.1
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.3
Aminoacids
NameAmount
Lysine26 mg.
Leucine25 mg.
Valine22 mg.
Threonine18 mg.
Phenylananine17 mg.
Isoleucine16 mg.
Methionine7 mg.
Aspartate200 mg.
Glutamate43 mg.
Arginine37 mg.
Serine25 mg.
Proline25 mg.
Alanine20 mg.
Histidine19 mg.
Glycine16 mg.
Tyrosine12 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium150 mg.3.19%
Phosphorus18 mg.1.44%
Magnesium12 mg.2.4%
Calcium12 mg.0.8%
Sodium4 mg.0.2%
Iron0.6 mg.2%
Zinc0.16 mg.0.64%
Manganese0.06 mg.1.2%
Copper0.048 mg.1.2%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid20.2 mg.13.47%
Choline (total)13.6 mg.2.47%
Alpha-tocopherol0.46 mg.0.92%
Niacin0.2 mg.1.43%
Pantothenic acid0.135 mg.2.7%
Pyridoxine0.042 mg.1.75%
Riboflavin0.029 mg.2.64%
Thiamin0.02 mg.1.82%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone0.3 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid29 mg
18:3 fatty acid14 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg