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Yam, raw

Macronutrients
NameAmount% DRI
Energy118 kcal0 %
Proteins1.5 gr.3.3 %
Water69.6 gr.0 %
Carbohydrates27.9 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.63.4
Fibre16.410.8
Energy Distribution43.2
Energy DRI5.14.5
Protein Quality75.6
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine96 mg.
Phenylananine71 mg.
Valine62 mg.
Lysine59 mg.
Threonine54 mg.
Isoleucine52 mg.
Methionine21 mg.
Tryptophan12 mg.
Glutamate181 mg.
Aspartate155 mg.
Arginine127 mg.
Serine81 mg.
Alanine63 mg.
Proline54 mg.
Glycine53 mg.
Tyrosine40 mg.
Histidine34 mg.
Cysteine19 mg.
Minerals
NameAmount% DRI
Potassium816 mg.17.36%
Phosphorus55 mg.4.4%
Magnesium21 mg.4.2%
Calcium17 mg.1.13%
Sodium9 mg.0.45%
Iron0.54 mg.1.8%
Manganese0.397 mg.7.94%
Zinc0.24 mg.0.96%
Copper0.178 mg.4.45%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid17.1 mg.11.4%
Choline (total)16.5 mg.3%
Niacin0.552 mg.3.94%
Alpha-tocopherol0.35 mg.0.7%
Pantothenic acid0.314 mg.6.28%
Pyridoxine0.293 mg.12.21%
Thiamin0.112 mg.10.18%
Riboflavin0.032 mg.2.91%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone2.3 ug.1.92%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Caroten, beta0.08 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid34 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated37 mg
MonounsaturatedOleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:2 fatty acid64 mg
18:3 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated76 mg