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Winged bean leaves, raw

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins5.9 gr.12.7 %
Water76.9 gr.0 %
Carbohydrates14.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total7.54.7
Fibre00
Energy Distribution19.7
Energy DRI3.22.8
Protein Quality76.4
Protein DRI12.710.4
Sugars0
EFA0
Mineral DRI8.4
Vitamin DRI16.1
Aminoacids
NameAmount
Leucine359 mg.
Valine245 mg.
Lysine228 mg.
Isoleucine204 mg.
Phenylananine188 mg.
Threonine182 mg.
Tryptophan116 mg.
Methionine64 mg.
Aspartate517 mg.
Glutamate389 mg.
Arginine178 mg.
Alanine172 mg.
Proline168 mg.
Glycine149 mg.
Serine149 mg.
Tyrosine126 mg.
Histidine82 mg.
Cysteine75 mg.
Minerals
NameAmount% DRI
Calcium224 mg.14.93%
Potassium176 mg.3.74%
Phosphorus63 mg.5.04%
Sodium9 mg.0.45%
Magnesium8 mg.1.6%
Iron4 mg.13.33%
Manganese1.367 mg.27.34%
Zinc1.28 mg.5.12%
Copper0.456 mg.11.4%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid45 mg.30%
Niacin3.472 mg.24.8%
Thiamin0.833 mg.75.73%
Riboflavin0.602 mg.54.73%
Pyridoxine0.232 mg.9.67%
Pantothenic acid0.136 mg.2.72%
Folate (total)16 ug.4%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid76 mg
Estearic Acid44 mg
Miristic Acid1 mg
Total Saturated0.272 gr
MonounsaturatedOleic acid0.28 gr
Erucic acid2 mg
Total monounsaturated0.285 gr
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid26 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.213 gr