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Winged beans, immature seeds, raw

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins7 gr.15.1 %
Water87 gr.0 %
Carbohydrates4.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total53.1
Fibre00
Energy Distribution12
Energy DRI2.11.9
Protein Quality0
Protein DRI15.112.4
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI7.4
Minerals
NameAmount% DRI
Potassium223 mg.4.74%
Calcium84 mg.5.6%
Phosphorus37 mg.2.96%
Magnesium34 mg.6.8%
Sodium4 mg.0.2%
Iron1.5 mg.5%
Zinc0.39 mg.1.56%
Manganese0.218 mg.4.36%
Copper0.051 mg.1.28%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid18.3 mg.12.2%
Niacin0.9 mg.6.43%
Thiamin0.14 mg.12.73%
Pyridoxine0.113 mg.4.71%
Riboflavin0.1 mg.9.09%
Folate, DFE66 ug.16.5%
Folate, food66 ug.16.5%
Folate (total)66 ug.16.5%
Pantothenic acid0.059 mg.1.18%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid38 mg
Miristic Acid1 mg
Total Saturated0.238 gr
MonounsaturatedOleic acid0.25 gr
Erucic acid2 mg
Total monounsaturated0.25 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid23 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.186 gr