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chinese

Waxgourd, (chinese preserving melon), raw

Macronutrients
NameAmount% DRI
Energy13 kcal0 %
Proteins0.4 gr.0.9 %
Water96.1 gr.0 %
Carbohydrates3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total5.31.6
Fibre11.67.6
Energy Distribution25
Energy DRI0.60.5
Protein Quality30
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI2.5
Aminoacids
NameAmount
Lysine9 mg.
Methionine3 mg.
Tryptophan2 mg.
Minerals
NameAmount% DRI
Sodium111 mg.5.55%
Phosphorus19 mg.1.52%
Calcium19 mg.1.27%
Magnesium10 mg.2%
Potassium6 mg.0.13%
Zinc0.61 mg.2.44%
Iron0.4 mg.1.33%
Manganese0.058 mg.1.16%
Copper0.023 mg.0.58%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid13 mg.8.67%
Niacin0.4 mg.2.86%
Pantothenic acid0.133 mg.2.66%
Riboflavin0.11 mg.10%
Thiamin0.04 mg.3.64%
Pyridoxine0.035 mg.1.46%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid5 mg
Total Saturated16 mg
MonounsaturatedOleic acid37 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid87 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated87 mg