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Watercress, raw

Macronutrients
NameAmount% DRI
Energy11 kcal0 %
Proteins2.3 gr.5 %
Water95.1 gr.0 %
Carbohydrates1.3 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.92.5
Fibre21.3
Energy Distribution1.2
Energy DRI0.50.4
Protein Quality47
Protein DRI54.1
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI10.7
Aminoacids
NameAmount
Leucine166 mg.
Valine137 mg.
Lysine134 mg.
Threonine133 mg.
Phenylananine114 mg.
Isoleucine93 mg.
Tryptophan30 mg.
Methionine20 mg.
Glutamate190 mg.
Aspartate187 mg.
Arginine150 mg.
Alanine137 mg.
Glycine112 mg.
Proline96 mg.
Tyrosine63 mg.
Serine60 mg.
Histidine40 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Calcium120 mg.8%
Phosphorus60 mg.4.8%
Sodium41 mg.2.05%
Magnesium21 mg.4.2%
Manganese0.244 mg.4.88%
Iron0.2 mg.0.67%
Zinc0.11 mg.0.44%
Copper0.077 mg.1.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid43 mg.28.67%
Choline (total)9 mg.1.64%
Alpha-tocopherol1 mg.2%
Pantothenic acid0.31 mg.6.2%
Phylloquinone250 ug.208.33%
Niacin0.2 mg.1.43%
Pyridoxine0.129 mg.5.38%
Riboflavin0.12 mg.10.91%
Thiamin0.09 mg.8.18%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin5.77 ug.
Caroten, beta1.91 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid23 mg
18:2 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated35 mg