Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 253 kcal | 0 % |
Proteins | 9.2 gr. | 19.9 % |
Water | 63.1 gr. | 0 % |
Carbohydrates | 3.6 gr. | -- |
Sugars | 3.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 22.8 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 7.8 | 5.4 |
Fibre | 0 | 0 |
Energy Distribution | 14.4 | |
Energy DRI | 11 | 9.7 |
Protein Quality | 100 | |
Protein DRI | 19.9 | 16.3 |
Sugars | 0 | |
EFA | 3.7 | |
Mineral DRI | 4.9 | |
Vitamin DRI | 6.1 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1013 mg. |
Lysine | 875 mg. |
Valine | 609 mg. |
Isoleucine | 501 mg. |
Phenylananine | 448 mg. |
Threonine | 359 mg. |
Methionine | 294 mg. |
Tryptophan | 106 mg. |
Glutamate | 2013 mg. |
Proline | 1027 mg. |
Aspartate | 794 mg. |
Serine | 577 mg. |
Tyrosine | 468 mg. |
Arginine | 363 mg. |
Alanine | 283 mg. |
Histidine | 270 mg. |
Glycine | 218 mg. |
Cysteine | 64 mg. |
Sugars | |
---|---|
Name | Amount |
Lactose | 3.19 gr. |
Glucose | 0 gr. |
Galactose | 0 gr. |
Fructose | 0 gr. |
Maltose | 0 gr. |
Sucrose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 334 mg. | 16.7% |
Potassium | 152 mg. | 3.23% |
Phosphorus | 138 mg. | 11.04% |
Calcium | 117 mg. | 7.8% |
Magnesium | 10 mg. | 2% |
Zinc | 0.82 mg. | 3.28% |
Iron | 0.13 mg. | 0.43% |
Copper | 0.027 mg. | 0.68% |
Manganese | 0.011 mg. | 0.22% |
Selenium | 3 ug. | 4% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 0.575 mg. | 11.5% |
Alpha-tocopherol | 0.4 mg. | 0.8% |
Retinol | 239 ug. | 34.14% |
Niacin | 0.21 mg. | 1.5% |
Riboflavin | 0.155 mg. | 14.09% |
Pyridoxine | 0.041 mg. | 1.71% |
Thiamin | 0.022 mg. | 2% |
Folate (total) | 14 ug. | 3.5% |
Folate, food | 14 ug. | 3.5% |
Folate, DFE | 14 ug. | 3.5% |
Phylloquinone | 1.7 ug. | 1.42% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Tocopherol, gamma | 0.03 mg. |
Caroten, beta | 0.03 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Tocopherol, beta | 0 mg. |
Tocopherol, delta | 0 mg. |
Hydroxyproline | 0 g. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 5.63 gr |
Estearic Acid | 2.56 gr | |
Miristic Acid | 2.03 gr | |
Butyric Acid | 0.61 gr | |
Lauric Acid | 0.61 gr | |
Capric Acid | 0.55 gr | |
Caprilic Acid | 0.24 gr | |
Caproic Acid | 0.21 gr | |
Pentadecanoic Acid | 0.21 gr | |
Heptadecanoic Acid | 0.12 gr | |
Arachidic Acid | 33 mg | |
Behenic Acid | 0 mg | |
Total Saturated | 12.79 gr | |
Monounsaturated | Oleic acid | 5.33 gr |
Palmitoleic acid | 0.3 gr | |
Miristoleic Acid (w5) | 0.16 gr | |
Eicosanoic Acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Ginkgolic acid | 0 mg | |
Total monounsaturated | 5.784 gr | |
Polyunsaturated | 18:2 fatty acid | 0.7 gr |
18:3 fatty acid | 0.12 gr | |
Alphalinoleic acid (w3) | 0.12 gr | |
20:4 fatty acid | 39 mg | |
20:3 fatty acid | 0 mg | |
Gammalinomeic acid (w6) | 0 mg | |
Eicosadienoic acid (w6) | 0 mg | |
Total Omega 3 | 0.117 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.97 gr |