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Cheese
Cheese, neufchatel
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 253 kcal | 0 % |
| Proteins | 9.2 gr. | 19.9 % |
| Water | 63.1 gr. | 0 % |
| Carbohydrates | 3.6 gr. | -- |
| Sugars | 3.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 22.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.8 | 5.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.4 | |
| Energy DRI | 11 | 9.7 |
| Protein Quality | 100 | |
| Protein DRI | 19.9 | 16.3 |
| Sugars | 0 | |
| EFA | 3.7 | |
| Mineral DRI | 4.9 | |
| Vitamin DRI | 6.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1013 mg. |
| Lysine | 875 mg. |
| Valine | 609 mg. |
| Isoleucine | 501 mg. |
| Phenylananine | 448 mg. |
| Threonine | 359 mg. |
| Methionine | 294 mg. |
| Tryptophan | 106 mg. |
| Glutamate | 2013 mg. |
| Proline | 1027 mg. |
| Aspartate | 794 mg. |
| Serine | 577 mg. |
| Tyrosine | 468 mg. |
| Arginine | 363 mg. |
| Alanine | 283 mg. |
| Histidine | 270 mg. |
| Glycine | 218 mg. |
| Cysteine | 64 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 3.19 gr. |
| Glucose | 0 gr. |
| Galactose | 0 gr. |
| Fructose | 0 gr. |
| Maltose | 0 gr. |
| Sucrose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 334 mg. | 16.7% |
| Potassium | 152 mg. | 3.23% |
| Phosphorus | 138 mg. | 11.04% |
| Calcium | 117 mg. | 7.8% |
| Magnesium | 10 mg. | 2% |
| Zinc | 0.82 mg. | 3.28% |
| Iron | 0.13 mg. | 0.43% |
| Copper | 0.027 mg. | 0.68% |
| Manganese | 0.011 mg. | 0.22% |
| Selenium | 3 ug. | 4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 0.575 mg. | 11.5% |
| Alpha-tocopherol | 0.4 mg. | 0.8% |
| Retinol | 239 ug. | 34.14% |
| Niacin | 0.21 mg. | 1.5% |
| Riboflavin | 0.155 mg. | 14.09% |
| Pyridoxine | 0.041 mg. | 1.71% |
| Thiamin | 0.022 mg. | 2% |
| Folate (total) | 14 ug. | 3.5% |
| Folate, food | 14 ug. | 3.5% |
| Folate, DFE | 14 ug. | 3.5% |
| Phylloquinone | 1.7 ug. | 1.42% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0.03 mg. |
| Caroten, beta | 0.03 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Hydroxyproline | 0 g. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.63 gr |
| Estearic Acid | 2.56 gr | |
| Miristic Acid | 2.03 gr | |
| Butyric Acid | 0.61 gr | |
| Lauric Acid | 0.61 gr | |
| Capric Acid | 0.55 gr | |
| Caprilic Acid | 0.24 gr | |
| Caproic Acid | 0.21 gr | |
| Pentadecanoic Acid | 0.21 gr | |
| Heptadecanoic Acid | 0.12 gr | |
| Arachidic Acid | 33 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 12.79 gr | |
| Monounsaturated | Oleic acid | 5.33 gr |
| Palmitoleic acid | 0.3 gr | |
| Miristoleic Acid (w5) | 0.16 gr | |
| Eicosanoic Acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 5.784 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.7 gr |
| 18:3 fatty acid | 0.12 gr | |
| Alphalinoleic acid (w3) | 0.12 gr | |
| 20:4 fatty acid | 39 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 0.117 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.97 gr | |
