spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chestnut.png
chinese

Waterchestnuts, chinese, (matai), raw

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins1.4 gr.3 %
Water73.5 gr.0 %
Carbohydrates23.9 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.33.4
Fibre127.9
Energy Distribution73.8
Energy DRI4.23.7
Protein Quality0
Protein DRI32.5
Sugars0
EFA0
Mineral DRI4.1
Vitamin DRI5.3
Minerals
NameAmount% DRI
Potassium584 mg.12.43%
Phosphorus63 mg.5.04%
Magnesium22 mg.4.4%
Sodium14 mg.0.7%
Calcium11 mg.0.73%
Zinc0.5 mg.2%
Manganese0.331 mg.6.62%
Copper0.326 mg.8.15%
Iron0.06 mg.0.2%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)36.2 mg.6.58%
Ascorbic acid4 mg.2.67%
Alpha-tocopherol1.2 mg.2.4%
Niacin1 mg.7.14%
Pantothenic acid0.479 mg.9.58%
Pyridoxine0.328 mg.13.67%
Riboflavin0.2 mg.18.18%
Thiamin0.14 mg.12.73%
Folate (total)16 ug.4%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Lauric Acid3 mg
Miristic Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated26 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated43 mg