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Vinespinach, (basella), raw

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins1.8 gr.3.9 %
Water93.1 gr.0 %
Carbohydrates3.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.53.2
Fibre00
Energy Distribution17.3
Energy DRI0.80.7
Protein Quality93.7
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI15.9
Aminoacids
NameAmount
Leucine101 mg.
Lysine86 mg.
Phenylananine85 mg.
Valine65 mg.
Threonine55 mg.
Isoleucine53 mg.
Tryptophan28 mg.
Methionine19 mg.
Glutamate283 mg.
Aspartate108 mg.
Alanine75 mg.
Proline70 mg.
Arginine70 mg.
Glycine67 mg.
Serine57 mg.
Tyrosine48 mg.
Histidine39 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium510 mg.10.85%
Calcium109 mg.7.27%
Magnesium65 mg.13%
Phosphorus52 mg.4.16%
Sodium24 mg.1.2%
Iron1.2 mg.4%
Manganese0.735 mg.14.7%
Zinc0.43 mg.1.72%
Copper0.107 mg.2.68%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid102 mg.68%
Niacin0.5 mg.3.57%
Pyridoxine0.24 mg.10%
Riboflavin0.155 mg.14.09%
Folate, DFE140 ug.35%
Folate, food140 ug.35%
Folate (total)140 ug.35%
Pantothenic acid0.053 mg.1.06%
Thiamin0.05 mg.4.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount