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Canned drained

Vegetables, mixed, canned, drained solids

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins2.6 gr.5.6 %
Water87 gr.0 %
Carbohydrates9.3 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.44.1
Fibre127.9
Energy Distribution76.9
Energy DRI2.11.9
Protein Quality84.9
Protein DRI5.64.6
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine172 mg.
Lysine154 mg.
Valine135 mg.
Isoleucine126 mg.
Phenylananine108 mg.
Threonine104 mg.
Methionine31 mg.
Tryptophan26 mg.
Glutamate353 mg.
Aspartate274 mg.
Arginine174 mg.
Serine123 mg.
Alanine111 mg.
Glycine94 mg.
Tyrosine67 mg.
Histidine66 mg.
Proline63 mg.
Cysteine24 mg.
Minerals
NameAmount% DRI
Potassium291 mg.6.19%
Sodium149 mg.7.45%
Phosphorus42 mg.3.36%
Fluoride37 mg.925%
Calcium27 mg.1.8%
Magnesium16 mg.3.2%
Iron1.05 mg.3.5%
Manganese0.568 mg.11.36%
Zinc0.41 mg.1.64%
Copper0.073 mg.1.83%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)18.6 mg.3.38%
Ascorbic acid5 mg.3.33%
Niacin0.577 mg.4.12%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.143 mg.2.86%
Pyridoxine0.079 mg.3.29%
Riboflavin0.048 mg.4.36%
Thiamin0.046 mg.4.18%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Phylloquinone18.2 ug.15.17%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.67 ug.
Caroten, alfa2.64 ug.
Luthein+zeaxanthin0.49 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid5 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated51 mg
MonounsaturatedOleic acid15 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid87 mg
18:3 fatty acid32 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.119 gr