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green Frozen

Turnip greens, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins2.5 gr.5.4 %
Water92.9 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.92.8
Fibre106.6
Energy Distribution12
Energy DRI10.8
Protein Quality100
Protein DRI5.44.4
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI7.3
Aminoacids
NameAmount
Leucine226 mg.
Valine168 mg.
Lysine161 mg.
Phenylananine152 mg.
Threonine135 mg.
Isoleucine128 mg.
Methionine56 mg.
Tryptophan43 mg.
Glutamate337 mg.
Aspartate260 mg.
Alanine169 mg.
Arginine154 mg.
Glycine148 mg.
Proline116 mg.
Serine101 mg.
Tyrosine96 mg.
Histidine60 mg.
Cysteine28 mg.
Minerals
NameAmount% DRI
Potassium184 mg.3.91%
Calcium118 mg.7.87%
Magnesium27 mg.5.4%
Phosphorus27 mg.2.16%
Sodium12 mg.0.6%
Iron1.51 mg.5.03%
Manganese0.369 mg.7.38%
Zinc0.17 mg.0.68%
Copper0.057 mg.1.43%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid26.8 mg.17.87%
Niacin0.383 mg.2.74%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.1 mg.4.17%
Riboflavin0.091 mg.8.27%
Folate, DFE74 ug.18.5%
Folate, food74 ug.18.5%
Folate (total)74 ug.18.5%
Thiamin0.044 mg.4%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid10 mg
Miristic Acid3 mg
Lauric Acid2 mg
Capric Acid2 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated73 mg
MonounsaturatedPalmitoleic acid15 mg
Oleic acid5 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:3 fatty acid87 mg
18:2 fatty acid38 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.125 gr