spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
turnip.png
green Canned solid and liquids

Turnip greens, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy14 kcal0 %
Proteins1.4 gr.3 %
Water94.7 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.32
Fibre6.84.5
Energy Distribution23.2
Energy DRI0.60.5
Protein Quality100
Protein DRI32.4
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI4.1
Aminoacids
NameAmount
Leucine124 mg.
Valine92 mg.
Lysine88 mg.
Phenylananine83 mg.
Threonine74 mg.
Isoleucine70 mg.
Methionine31 mg.
Tryptophan23 mg.
Glutamate185 mg.
Aspartate143 mg.
Alanine93 mg.
Arginine85 mg.
Glycine81 mg.
Proline64 mg.
Serine55 mg.
Tyrosine53 mg.
Histidine33 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Sodium277 mg.13.85%
Potassium141 mg.3%
Calcium118 mg.7.87%
Phosphorus21 mg.1.68%
Magnesium20 mg.4%
Iron1.51 mg.5.03%
Manganese0.277 mg.5.54%
Zinc0.23 mg.0.92%
Copper0.083 mg.2.08%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid15.5 mg.10.33%
Niacin0.362 mg.2.59%
Riboflavin0.063 mg.5.73%
Folate, DFE41 ug.10.25%
Folate, food41 ug.10.25%
Folate (total)41 ug.10.25%
Pantothenic acid0.04 mg.0.8%
Pyridoxine0.037 mg.1.54%
Thiamin0.012 mg.1.09%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid54 mg
Estearic Acid10 mg
Miristic Acid3 mg
Lauric Acid2 mg
Capric Acid2 mg
Caprilic Acid1 mg
Total Saturated70 mg
MonounsaturatedPalmitoleic acid14 mg
Oleic acid5 mg
Total monounsaturated20 mg
Polyunsaturated18:3 fatty acid84 mg
18:2 fatty acid36 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.12 gr