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Frozen

Turnips, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy16 kcal0 %
Proteins1 gr.2.3 %
Water95.7 gr.0 %
Carbohydrates2.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.61.3
Fibre7.24.7
Energy Distribution15.7
Energy DRI0.70.6
Protein Quality66.4
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI1.6
Aminoacids
NameAmount
Isoleucine42 mg.
Lysine41 mg.
Leucine38 mg.
Valine34 mg.
Threonine29 mg.
Phenylananine20 mg.
Methionine13 mg.
Tryptophan10 mg.
Glutamate149 mg.
Aspartate73 mg.
Alanine40 mg.
Serine33 mg.
Proline30 mg.
Glycine29 mg.
Arginine28 mg.
Histidine16 mg.
Tyrosine15 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium137 mg.2.91%
Sodium25 mg.1.25%
Calcium23 mg.1.53%
Phosphorus20 mg.1.6%
Magnesium10 mg.2%
Iron0.7 mg.2.33%
Zinc0.14 mg.0.56%
Manganese0.071 mg.1.42%
Copper0.045 mg.1.13%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid4.4 mg.2.93%
Niacin0.4 mg.2.86%
Pantothenic acid0.106 mg.2.12%
Pyridoxine0.048 mg.2%
Thiamin0.03 mg.2.73%
Riboflavin0.02 mg.1.82%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid15 mg
Estearic Acid1 mg
Total Saturated17 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid1 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid64 mg
18:2 fatty acid19 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated85 mg