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Cooked boiled drained Unsalted

Turnips, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins0.7 gr.1.5 %
Water93.6 gr.0 %
Carbohydrates5.1 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.11.6
Fibre85.3
Energy Distribution72.6
Energy DRI10.8
Protein Quality66.6
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.8
Aminoacids
NameAmount
Isoleucine29 mg.
Lysine28 mg.
Leucine26 mg.
Valine23 mg.
Threonine20 mg.
Phenylananine14 mg.
Methionine9 mg.
Tryptophan7 mg.
Glutamate102 mg.
Aspartate50 mg.
Alanine27 mg.
Serine23 mg.
Proline21 mg.
Glycine19 mg.
Arginine19 mg.
Histidine11 mg.
Tyrosine11 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium177 mg.3.77%
Calcium33 mg.2.2%
Phosphorus26 mg.2.08%
Sodium16 mg.0.8%
Magnesium9 mg.1.8%
Iron0.18 mg.0.6%
Zinc0.12 mg.0.48%
Manganese0.071 mg.1.42%
Copper0.002 mg.0.05%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid11.6 mg.7.73%
Choline (total)8.7 mg.1.58%
Niacin0.299 mg.2.14%
Pantothenic acid0.142 mg.2.84%
Pyridoxine0.067 mg.2.79%
Thiamin0.027 mg.2.45%
Riboflavin0.023 mg.2.09%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid32 mg
18:2 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg