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Turnips, raw

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins0.9 gr.2 %
Water91.9 gr.0 %
Carbohydrates6.4 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.31.9
Fibre7.24.7
Energy Distribution72.4
Energy DRI1.21.1
Protein Quality66.7
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.8
Aminoacids
NameAmount
Lysine36 mg.
Isoleucine36 mg.
Leucine33 mg.
Valine30 mg.
Threonine25 mg.
Phenylananine17 mg.
Methionine11 mg.
Tryptophan9 mg.
Glutamate130 mg.
Aspartate63 mg.
Alanine35 mg.
Serine29 mg.
Proline26 mg.
Glycine25 mg.
Arginine24 mg.
Histidine14 mg.
Tyrosine13 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium191 mg.4.06%
Sodium67 mg.3.35%
Calcium30 mg.2%
Phosphorus27 mg.2.16%
Magnesium11 mg.2.2%
Iron0.3 mg.1%
Zinc0.27 mg.1.08%
Manganese0.134 mg.2.68%
Copper0.085 mg.2.13%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Choline (total)11.1 mg.2.02%
Niacin0.4 mg.2.86%
Pantothenic acid0.2 mg.4%
Pyridoxine0.09 mg.3.75%
Thiamin0.04 mg.3.64%
Riboflavin0.03 mg.2.73%
Alpha-tocopherol0.03 mg.0.06%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Phylloquinone0.1 ug.0.08%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)7 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated6 mg
Polyunsaturated18:3 fatty acid40 mg
18:2 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated53 mg