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Cooked Unsalted

Tree fern, cooked, without salt

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins0.3 gr.0.6 %
Water88.6 gr.0 %
Carbohydrates11 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.7 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total6.42.6
Fibre14.89.7
Energy Distribution25
Energy DRI1.71.5
Protein Quality0
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI7.1
Minerals
NameAmount% DRI
Calcium8 mg.0.53%
Sodium5 mg.0.25%
Magnesium5 mg.1%
Potassium5 mg.0.11%
Phosphorus4 mg.0.32%
Manganese0.539 mg.10.78%
Zinc0.31 mg.1.24%
Copper0.202 mg.5.05%
Iron0.16 mg.0.53%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid30 mg.20%
Niacin3.5 mg.25%
Riboflavin0.3 mg.27.27%
Pyridoxine0.179 mg.7.46%
Pantothenic acid0.063 mg.1.26%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Thiamin0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9 mg
MonounsaturatedOleic acid5 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid18 mg
18:2 fatty acid14 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated34 mg