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Canned tomato

Tomato products, canned, sauce, with tomato tidbits

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins1.3 gr.2.9 %
Water89.1 gr.0 %
Carbohydrates7.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.21.8
Fibre5.63.7
Energy Distribution25
Energy DRI1.41.2
Protein Quality45.5
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI4.3
Aminoacids
NameAmount
Lysine38 mg.
Leucine37 mg.
Threonine30 mg.
Phenylananine28 mg.
Valine27 mg.
Isoleucine26 mg.
Tryptophan9 mg.
Methionine7 mg.
Glutamate530 mg.
Aspartate166 mg.
Alanine42 mg.
Serine32 mg.
Proline29 mg.
Arginine27 mg.
Glycine22 mg.
Histidine21 mg.
Tyrosine18 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium373 mg.7.94%
Phosphorus42 mg.3.36%
Magnesium20 mg.4%
Sodium15 mg.0.75%
Calcium10 mg.0.67%
Iron0.68 mg.2.27%
Manganese0.22 mg.4.4%
Zinc0.19 mg.0.76%
Copper0.014 mg.0.35%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid21.5 mg.14.33%
Niacin1.183 mg.8.45%
Pantothenic acid0.219 mg.4.38%
Pyridoxine0.155 mg.6.46%
Riboflavin0.097 mg.8.82%
Thiamin0.073 mg.6.64%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid39 mg
Estearic Acid14 mg
Miristic Acid0 mg
Total Saturated55 mg
MonounsaturatedOleic acid57 mg
Palmitoleic acid1 mg
Eicosanoic Acid1 mg
Total monounsaturated58 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.157 gr