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Canned tomato

Tomato products, canned, sauce, with onions

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins1.6 gr.3.4 %
Water86.1 gr.0 %
Carbohydrates9.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.42.6
Fibre7.24.7
Energy Distribution11.5
Energy DRI1.81.6
Protein Quality57.1
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI6
Vitamin DRI5.5
Aminoacids
NameAmount
Lysine59 mg.
Leucine49 mg.
Isoleucine42 mg.
Threonine37 mg.
Phenylananine36 mg.
Valine34 mg.
Tryptophan16 mg.
Methionine10 mg.
Glutamate454 mg.
Aspartate145 mg.
Arginine114 mg.
Alanine46 mg.
Glycine44 mg.
Proline41 mg.
Serine41 mg.
Tyrosine29 mg.
Histidine25 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Sodium551 mg.27.55%
Potassium413 mg.8.79%
Phosphorus39 mg.3.12%
Magnesium19 mg.3.8%
Calcium17 mg.1.13%
Iron0.93 mg.3.1%
Manganese0.301 mg.6.02%
Zinc0.23 mg.0.92%
Copper0.181 mg.4.53%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid12.7 mg.8.47%
Niacin1.242 mg.8.87%
Pantothenic acid0.368 mg.7.36%
Pyridoxine0.267 mg.11.13%
Riboflavin0.133 mg.12.09%
Thiamin0.073 mg.6.64%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid5 mg
Miristic Acid1 mg
Total Saturated30 mg
MonounsaturatedOleic acid28 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:2 fatty acid74 mg
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated77 mg