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Canned tomato mushroom

Tomato products, canned, sauce, with mushrooms

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins1.5 gr.3.2 %
Water88 gr.0 %
Carbohydrates8.4 gr.--
Sugars5.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.12.7
Fibre63.9
Energy Distribution72.1
Energy DRI1.51.3
Protein Quality57.9
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI4.3
Aminoacids
NameAmount
Lysine74 mg.
Leucine55 mg.
Threonine43 mg.
Valine41 mg.
Phenylananine39 mg.
Isoleucine37 mg.
Tryptophan17 mg.
Methionine14 mg.
Glutamate486 mg.
Aspartate169 mg.
Alanine65 mg.
Proline53 mg.
Serine44 mg.
Arginine42 mg.
Glycine36 mg.
Histidine28 mg.
Tyrosine23 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Sodium452 mg.22.6%
Potassium380 mg.8.09%
Phosphorus32 mg.2.56%
Magnesium19 mg.3.8%
Calcium13 mg.0.87%
Iron0.89 mg.2.97%
Zinc0.21 mg.0.84%
Copper0.199 mg.4.98%
Manganese0.188 mg.3.76%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid12.4 mg.8.27%
Alpha-tocopherol1.92 mg.3.84%
Niacin1.265 mg.9.04%
Pantothenic acid0.367 mg.7.34%
Pyridoxine0.133 mg.5.54%
Riboflavin0.108 mg.9.82%
Thiamin0.072 mg.6.55%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Phylloquinone3.8 ug.3.17%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene18.94 ug.
Caroten, beta0.57 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid4 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid48 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg