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Canned Unsalted

Tomato products, canned, puree, without salt added

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins1.7 gr.3.6 %
Water87.9 gr.0 %
Carbohydrates9 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.32.6
Fibre7.65
Energy Distribution82.3
Energy DRI1.71.5
Protein Quality46.1
Protein DRI3.62.9
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI3.7
Aminoacids
NameAmount
Lysine48 mg.
Leucine46 mg.
Threonine37 mg.
Phenylananine34 mg.
Valine33 mg.
Isoleucine31 mg.
Tryptophan11 mg.
Methionine9 mg.
Glutamate658 mg.
Aspartate206 mg.
Alanine52 mg.
Serine39 mg.
Proline36 mg.
Arginine32 mg.
Glycine27 mg.
Histidine25 mg.
Tyrosine21 mg.
Cysteine10 mg.
Sugars
NameAmount
Glucose2.45 gr.
Fructose2.38 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium439 mg.9.34%
Phosphorus40 mg.3.2%
Sodium28 mg.1.4%
Magnesium23 mg.4.6%
Calcium18 mg.1.2%
Iron1.78 mg.5.93%
Zinc0.36 mg.1.44%
Copper0.287 mg.7.18%
Manganese0.169 mg.3.38%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)17.6 mg.3.2%
Ascorbic acid10.6 mg.7.07%
Alpha-tocopherol1.97 mg.3.94%
Niacin1.466 mg.10.47%
Pantothenic acid0.44 mg.8.8%
Pyridoxine0.126 mg.5.25%
Riboflavin0.08 mg.7.27%
Thiamin0.025 mg.2.27%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone3.4 ug.2.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene21.75 ug.
Caroten, beta0.31 ug.
Tocopherol, gamma0.24 mg.
Betaine0.2 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid22 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid31 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid82 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated86 mg