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Canned Unsalted

Tomato products, canned, paste, without salt added

Macronutrients
NameAmount% DRI
Energy82 kcal0 %
Proteins4.3 gr.9.4 %
Water73.5 gr.0 %
Carbohydrates18.9 gr.--
Sugars12.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total16.85.7
Fibre16.410.8
Energy Distribution81.7
Energy DRI3.63.2
Protein Quality52.2
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI7.9
Vitamin DRI6.4
Aminoacids
NameAmount
Phenylananine328 mg.
Lysine134 mg.
Threonine133 mg.
Leucine124 mg.
Isoleucine89 mg.
Valine88 mg.
Tryptophan31 mg.
Methionine27 mg.
Glutamate2110 mg.
Aspartate661 mg.
Alanine133 mg.
Serine126 mg.
Arginine102 mg.
Glycine95 mg.
Proline75 mg.
Histidine71 mg.
Tyrosine66 mg.
Cysteine46 mg.
Sugars
NameAmount
Fructose5.85 gr.
Glucose5.75 gr.
Sucrose0.3 gr.
Maltose0.28 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium1014 mg.21.57%
Sodium98 mg.4.9%
Phosphorus83 mg.6.64%
Magnesium42 mg.8.4%
Calcium36 mg.2.4%
Iron2.98 mg.9.93%
Zinc0.63 mg.2.52%
Copper0.365 mg.9.13%
Manganese0.302 mg.6.04%
Selenium5.3 ug.7.07%
Vitamins
NameAmount% DRI
Choline (total)38.5 mg.7%
Ascorbic acid21.9 mg.14.6%
Alpha-tocopherol4.3 mg.8.6%
Niacin3.076 mg.21.97%
Pyridoxine0.216 mg.9%
Riboflavin0.153 mg.13.91%
Pantothenic acid0.142 mg.2.84%
Thiamin0.06 mg.5.45%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone11.4 ug.9.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene28.76 ug.
Caroten, beta0.9 ug.
Tocopherol, gamma0.52 mg.
Betaine0.4 mg.
Caroten, alfa0.03 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid83 mg
Estearic Acid16 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.1 gr
MonounsaturatedOleic acid64 mg
Palmitoleic acid2 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated67 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid7 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.16 gr