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Fruit vegs
Tomato
Tomatoes, red, ripe, canned, packed in tomato juice
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 17 kcal | 0 % |
| Proteins | 0.8 gr. | 1.7 % |
| Water | 94.3 gr. | 0 % |
| Carbohydrates | 4 gr. | -- |
| Sugars | 2.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 2.5 |
| Fibre | 4 | 2.6 |
| Energy Distribution | 84.5 | |
| Energy DRI | 0.7 | 0.7 |
| Protein Quality | 67.6 | |
| Protein DRI | 1.7 | 1.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.3 | |
| Vitamin DRI | 2.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Threonine | 44 mg. |
| Phenylananine | 29 mg. |
| Lysine | 29 mg. |
| Leucine | 29 mg. |
| Isoleucine | 23 mg. |
| Valine | 17 mg. |
| Tryptophan | 8 mg. |
| Methionine | 8 mg. |
| Glutamate | 476 mg. |
| Aspartate | 162 mg. |
| Alanine | 34 mg. |
| Serine | 25 mg. |
| Arginine | 24 mg. |
| Glycine | 20 mg. |
| Tyrosine | 19 mg. |
| Proline | 16 mg. |
| Histidine | 16 mg. |
| Cysteine | 8 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 1.27 gr. |
| Glucose | 1.1 gr. |
| Sucrose | 0.01 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 188 mg. | 4% |
| Sodium | 143 mg. | 7.15% |
| Calcium | 31 mg. | 2.07% |
| Phosphorus | 19 mg. | 1.52% |
| Magnesium | 11 mg. | 2.2% |
| Fluoride | 5.1 mg. | 127.5% |
| Iron | 0.97 mg. | 3.23% |
| Zinc | 0.14 mg. | 0.56% |
| Manganese | 0.077 mg. | 1.54% |
| Copper | 0.069 mg. | 1.73% |
| Selenium | 0.1 ug. | 0.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 9.3 mg. | 6.2% |
| Choline (total) | 7 mg. | 1.27% |
| Niacin | 0.712 mg. | 5.09% |
| Alpha-tocopherol | 0.68 mg. | 1.36% |
| Pantothenic acid | 0.118 mg. | 2.36% |
| Pyridoxine | 0.111 mg. | 4.63% |
| Riboflavin | 0.055 mg. | 5% |
| Thiamin | 0.045 mg. | 4.09% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Phylloquinone | 2.9 ug. | 2.42% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 2.77 ug. |
| Luthein+zeaxanthin | 0.09 ug. |
| Caroten, beta | 0.07 ug. |
| Tocopherol, gamma | 0.05 mg. |
| Tocopherol, beta | 0.01 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 13 mg |
| Estearic Acid | 5 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 18 mg | |
| Monounsaturated | Oleic acid | 20 mg |
| Palmitoleic acid | 1 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 21 mg | |
| Polyunsaturated | 18:2 fatty acid | 50 mg |
| 18:3 fatty acid | 2 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 52 mg | |
