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red Cooked

Tomatoes, red, ripe, cooked

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins1 gr.2.1 %
Water94.3 gr.0 %
Carbohydrates4 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total121.3
Fibre2.81.8
Energy Distribution84.2
Energy DRI0.80.7
Protein Quality74.6
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI2.8
Aminoacids
NameAmount
Lysine39 mg.
Leucine39 mg.
Phenylananine28 mg.
Valine27 mg.
Threonine27 mg.
Isoleucine26 mg.
Methionine9 mg.
Tryptophan8 mg.
Glutamate393 mg.
Aspartate148 mg.
Alanine30 mg.
Serine28 mg.
Glycine26 mg.
Arginine26 mg.
Proline20 mg.
Tyrosine18 mg.
Histidine16 mg.
Cysteine14 mg.
Sugars
NameAmount
Fructose1.31 gr.
Glucose1.18 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium218 mg.4.64%
Phosphorus28 mg.2.24%
Calcium11 mg.0.73%
Sodium11 mg.0.55%
Magnesium9 mg.1.8%
Iron0.68 mg.2.27%
Zinc0.14 mg.0.56%
Manganese0.105 mg.2.1%
Copper0.075 mg.1.88%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid22.8 mg.15.2%
Choline (total)6.9 mg.1.25%
Alpha-tocopherol0.56 mg.1.12%
Niacin0.532 mg.3.8%
Pantothenic acid0.129 mg.2.58%
Pyridoxine0.079 mg.3.29%
Thiamin0.036 mg.3.27%
Riboflavin0.022 mg.2%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone2.8 ug.2.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Lycopene3.04 ug.
Caroten, beta0.29 ug.
Tocopherol, gamma0.21 mg.
Luthein+zeaxanthin0.09 ug.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid42 mg
18:3 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated44 mg