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red

Tomatoes, red, ripe, raw, year round average

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins0.9 gr.1.9 %
Water94.5 gr.0 %
Carbohydrates3.9 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.62.1
Fibre4.83.2
Energy Distribution89.9
Energy DRI0.80.7
Protein Quality51.7
Protein DRI1.91.6
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI2.7
Aminoacids
NameAmount
Phenylananine67 mg.
Threonine27 mg.
Lysine27 mg.
Leucine25 mg.
Valine18 mg.
Isoleucine18 mg.
Tryptophan6 mg.
Methionine6 mg.
Glutamate431 mg.
Aspartate135 mg.
Alanine27 mg.
Serine26 mg.
Arginine21 mg.
Glycine19 mg.
Proline15 mg.
Histidine14 mg.
Tyrosine14 mg.
Cysteine9 mg.
Sugars
NameAmount
Fructose1.37 gr.
Glucose1.25 gr.
Sucrose0 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium237 mg.5.04%
Phosphorus24 mg.1.92%
Magnesium11 mg.2.2%
Calcium10 mg.0.67%
Sodium5 mg.0.25%
Fluoride2.3 mg.57.5%
Iron0.27 mg.0.9%
Zinc0.17 mg.0.68%
Manganese0.114 mg.2.28%
Copper0.059 mg.1.48%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid12.7 mg.8.47%
Choline (total)6.7 mg.1.22%
Niacin0.594 mg.4.24%
Alpha-tocopherol0.54 mg.1.08%
Pantothenic acid0.089 mg.1.78%
Pyridoxine0.08 mg.3.33%
Thiamin0.037 mg.3.36%
Riboflavin0.019 mg.1.73%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Folate, DFE15 ug.3.75%
Phylloquinone7.9 ug.6.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)7 mg.
Lycopene2.57 ug.
Caroten, beta0.45 ug.
Luthein+zeaxanthin0.12 ug.
Tocopherol, gamma0.12 mg.
Caroten, alfa0.1 ug.
Betaine0.1 mg.
Tocopherol, beta0.01 mg.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid8 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid30 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated31 mg
Polyunsaturated18:2 fatty acid80 mg
18:3 fatty acid3 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated83 mg