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Tomatoes, green, raw

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1.2 gr.2.6 %
Water93 gr.0 %
Carbohydrates5.1 gr.--
Sugars4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total12.31.8
Fibre4.42.9
Energy Distribution82.2
Energy DRI10.9
Protein Quality66.7
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI3.7
Aminoacids
NameAmount
Lysine44 mg.
Leucine44 mg.
Valine31 mg.
Phenylananine31 mg.
Threonine30 mg.
Isoleucine29 mg.
Methionine10 mg.
Tryptophan9 mg.
Glutamate442 mg.
Aspartate166 mg.
Alanine34 mg.
Serine32 mg.
Glycine30 mg.
Arginine29 mg.
Proline23 mg.
Tyrosine21 mg.
Histidine18 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium204 mg.4.34%
Phosphorus28 mg.2.24%
Calcium13 mg.0.87%
Sodium13 mg.0.65%
Magnesium10 mg.2%
Iron0.51 mg.1.7%
Manganese0.1 mg.2%
Copper0.09 mg.2.25%
Zinc0.07 mg.0.28%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid23.4 mg.15.6%
Choline (total)8.6 mg.1.56%
Pantothenic acid0.5 mg.10%
Niacin0.5 mg.3.57%
Alpha-tocopherol0.38 mg.0.76%
Pyridoxine0.081 mg.3.38%
Thiamin0.06 mg.5.45%
Riboflavin0.04 mg.3.64%
Phylloquinone10.1 ug.8.42%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.35 ug.
Caroten, alfa0.08 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid7 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated28 mg
MonounsaturatedOleic acid29 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid78 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated81 mg