spanish version
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taro.png

Taro shoots, raw

Macronutrients
NameAmount% DRI
Energy11 kcal0 %
Proteins0.9 gr.2 %
Water95.8 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.70.9
Fibre00
Energy Distribution6.1
Energy DRI0.50.4
Protein Quality0
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.8
Minerals
NameAmount% DRI
Potassium332 mg.7.06%
Phosphorus28 mg.2.24%
Calcium12 mg.0.8%
Magnesium8 mg.1.6%
Sodium1 mg.0.05%
Iron0.6 mg.2%
Zinc0.51 mg.2.04%
Manganese0.122 mg.2.44%
Copper0.088 mg.2.2%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Niacin0.8 mg.5.71%
Pyridoxine0.111 mg.4.63%
Pantothenic acid0.075 mg.1.5%
Riboflavin0.05 mg.4.55%
Thiamin0.04 mg.3.64%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid2 mg
Total Saturated18 mg
MonounsaturatedOleic acid7 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid26 mg
18:3 fatty acid11 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated37 mg